Cycling Past 50

Cycling Past 50

4.11 - 1251 ratings - Source

Provides a training schedule, exercises, nutritional guidelines, equipment suggestions, and tips on technique for safe and healthy cycling for the middle-agedOne way of doing this is to test your strength at the start of each new phase to see how much weight you can lift one time. This is called a one-repetition maximum, often abbreviated as 1RM, and is a simple way of determining loads. You mayanbsp;...

Title:Cycling Past 50
Author:Joe Friel
Publisher:Human Kinetics - 1998


You Must CONTINUE and create a free account to access unlimited downloads & streaming