Provides a training schedule, exercises, nutritional guidelines, equipment suggestions, and tips on technique for safe and healthy cycling for the middle-agedOne way of doing this is to test your strength at the start of each new phase to see how much weight you can lift one time. This is called a one-repetition maximum, often abbreviated as 1RM, and is a simple way of determining loads. You mayanbsp;...
|Title||:||Cycling Past 50|
|Publisher||:||Human Kinetics - 1998|