Offers practical advice on preventing sports injuries through exercise and traininglevels. High speeds (for training quick muscle contraction and building endurance) and slow speeds (for strength and power) can be used in training. ... after each workout. Gentle stretching reduces muscle soreness after strenuous exercising.
|Title||:||Conquering Athletic Injuries|
|Author||:||Paul M. Taylor, Diane K. Taylor|
|Publisher||:||Human Kinetics Publishers - 1988|