Renowned exercise scientist Tudor Bompa provides the latest research, proven programs, and expert advice to improve the athletic performance of young athletes ages 6 to 18. Conditioning Young Athletes offers 182 exercises and 17 programs spanning 14 popular sports, along with coverage of the impact early specialization has on a young athleteas development.Workfurther on developing joint flexibility, strengthening the tendons, and improving the core area of the body. ... exercises that incorporate dumbbells, barbells, heavy bags, and resistance bands as well as devices such as the TRX ( a suspension training system) or the ... These products are relatively inexpensive (when compared with gym equipment) and mobile and can be effectively used in a circuit.
|Title||:||Conditioning Young Athletes|
|Author||:||Bompa, Tudor, Carrera, Michael|
|Publisher||:||Human Kinetics - 2015-05-27|