Concepts of Physical Fitness

Concepts of Physical Fitness

4.11 - 1251 ratings - Source

Testing yourself to determine how much you can lift only one time using traditional methods can be fatiguing and even dangerous. ... Your 1 RM score is the value where the weight row and the repetitions column intersect. 6. Repeat thisanbsp;...

Title:Concepts of Physical Fitness
Publisher:McGraw-Hill Companies - 2004-01-01


You Must CONTINUE and create a free account to access unlimited downloads & streaming