Before we begin, note that a blank training plan template has been included at the end of this chapter; see figure 1.3 on page 15). ... your periodization, although they play an important role in your race preparation and fitness development for the upcoming key races. ... For example, if running is a major limitation and you want to use a half-marathon race as a B race, you should schedule the race far intoanbsp;...
|Title||:||Complete Triathlon Guide|
|Publisher||:||Human Kinetics -|