Enhance your physical and mental well-being with this selection of powerful exercises and practices. You will discover how to clear your mind of everyday clutter, energize your body, and strike out on a new path that will bring harmony and calm to your life...It enables you to identify the factors that can undermine your well-being, and to make changes for the better. This book guides you gently towards an improved sense of well-being.
|Title||:||Complete Guide to Pilates, Yoga, Meditation & Stress Relief|
|Author||:||Parragon Publishing, Parragon, Incorporated|
|Publisher||:||Parragon Publishing - 2003-06-01|