Nourish your family-body and soul. Giving detailed overviews of various diets, these authors show how dieters can lose weight without starving the body or spirit. With Bible-related milestones, it includes information on stress eating, metabolism, carbohydrates, fats, and more. And it helps readers understand and design a nutritional weight loss plan with exercise. Aan Presents charts and tables for family meal planning, challenging popular eating philosophies and providing nutritional information every parent should know Aan Weight loss and the spiritual life can go hand in hand as the dieter finds strength in taking better care of the bodyLucy Beale, Sandy G. Couvillon. cottage cheese contains 17. If counting grams isna#39;t your thing, you can estimate by size. Figure that an average-size serving of complete protein needs to be about the size of a deck of playing cards.
|Title||:||Christian Family Guide to Losing Weight|
|Author||:||Lucy Beale, Sandy G. Couvillon|