Youare not going to try one more fad diet that leaves you feeling hungry and deprived. Whatas the point? When the beastahungeraattacks you grab the nearest Twinkie or double-chocolate brownie. Eventually you give up on your struggle to lose weight and go back to your old, bad eating habits. You may have given up on weight loss, but at least youare not miserable. It doesnat have to be this way. You can lose the weight and keep it off. The simple rules to weight loss forever? Learn and Live. Section One, qLearnq teaches the reader all about how hunger, nutrition, and cravings work. Section two, qLiveq applies all these lessons to everyday life using what the authors have termed the qSatisfaction Solution.q TheBut Iam Hungry!diet/life plan provides the exact combination of healthy foods and lifestyle changes you need to lose weight, feel great and never be hungry again. No more fad diets, just healthy living.Send yourself an email or a text of your meals written out, use a food-tracking tool on your computer or smartphone, or create your own spreadsheet or template on your computer to keep track of your food. Or herea#39;s an innovative new way toanbsp;...
|Title||:||But I'm Hungry!|
|Author||:||Marie Suszynski, Crystal Petrello, Sue Mellen|
|Publisher||:||Demos Medical Publishing - 2012-12-12|