A comprehensive compilation of BOSU exercises and programs. Over 100 exercises plus variations and program design tips. Motivating one-on-one and group exercises for beginners, intermediate and advanced exercisers. More than 200 photos and step-by-step text on proper exercise technique. Expert tools and 'templates' for programming, e.g. agility, circuit and interval training workouts. The book features two unique programs: A complete BOSU total body cardio, strength and core conditioning workout - and a BOSU bodytoning workout. 'BOSU FITNESS', is a valuable tool and reference book for physical exercise leaders, personal trainers, group exercise instructors, physiotherapists and PE teachers using the BOSU and similar fitness equipment.The BOSU was introduced in 2000 and has since become a popular part of fitness classes around the world. ... for physical trainers, personal trainers, group exercise instructors and physiotherapists using the BOSU for various types of training in different formats. ... Multiple ideas, a#39;templatesa#39;, for strength and circuit classes.
|Title||:||BOSU FITNESS - Complete Cardio, Strength and Core Conditioning|
|Publisher||:||Lulu.com - 2013-10|