Dr Doug believes you have the absolute right to health and happiness. That's why his Total Health plan has inspired and enlightened thousands. The TOTAL HEALTH programme combines a protein-rich, favourable-carbohydrate way of eating with regular physical exercise and suggestions for improving general wellbeing. Many of the participants in the programme no longer need prescription medications for diseases such as high blood pressure, high cholesterol and adult-onset diabetes. With BEYOND ATKINS, you too can discover the safest, most effective way to follow a low-carb lifestyle.If you want to put your body into a fat-burning mode of a moderate amount of weight loss of about 2 to 3 pounds a week or about 10 ... If this doesna#39;t work, you may want to consider the following a12 Tips for Breaking a Weight Loss Plateau.a 3.
|Author||:||Dr Douglas Markham|
|Publisher||:||Simon and Schuster - 2012-12-11|