Reaching nearly 1 million readers monthly, Better Nutrition celebrates 70 years as a leading in-store distributed magazine for health conscious consumers. Widely distributed to thousands of health-food stores and grocery chains across the country, Better Nutrition provides authoritative, well-researched information on food nutrition, dietary concerns, supplements and other natural products.Lieberman. Answers. your. Questions. Shari Lieberman holds a Ph.D. in clinical nutrition and exercise physiology. ... A It is better to eat (or drink) the whole fruit, since most of the active plant compounds are in the membranes, skin, and pulp.