AN INVITATION TO WELLNESS presents the dimensions of wellness within a manageable 15 chapters. This new text teaches students that wellness is about taking responsibility and making healthy choices. There is a strong emphasis on behavior change, includingWomen in a muscle-conditioning program will increase their strength and then plateau after 4 to 6 months, when they approach the limits oftheir ge- ... Weight training also can ease arthritis pain and strengthen joints, so you feel fewer aches.
|Title||:||An Invitation to Wellness: Making Healthy Choices|
|Publisher||:||Cengage Learning - 2006-01|