Aerobics Instructor Manual

Aerobics Instructor Manual

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Suitable both for people setting out to be instructors and for seasoned professionals, this resource provides a guide to the scientific, instructional and professional knowledge required of group fitness instructors. Chapters include: exercise physiology; fundamentals of anatomy; biomechanics and applied kinesiology; nutrition and weight control; health screening; fitness testing and aerobic programming; teaching an aerobic class; special populations and health concerns; exercise and pregnancy; musculoskeletal injuries; emergency procedures; and legal and professional responsibilities.The Resource for Group Fitness Instructors Richard Thomas Cotton, Robert Lewis Goldstein. Chapter 8 ... Equipment for additional activities, such as circuit training, might include balls, hoops, jump ropes and steps. Instructors should alwaysanbsp;...

Title:Aerobics Instructor Manual
Author:Richard Thomas Cotton, Robert Lewis Goldstein
Publisher: - 1993-01-01


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