Adam and Eve Weren't Fat was written in response to the anguished cry of Jennifer Garth's clients at St Vincents Nutrition clinic, people who are tired of living under the burden of being overweight. This main point of this diet book is that people already know how to diet they just need to develop the psychological skills to follow through with their knowledge. Adam and Eve Weren't Fat teaches people the necessary skills and strategies, providing them with practical tools and techniques to use to achieve success when playing the weight loss game and knowing how to win. This informative and unique approach to weight loss focuses on building up people's confidence in achieving their desired weight. It also aims to help people create a balance between exercise, work and leisure by giving them the flexibility to structure their weight loss programme around their particular lifestyle. Part I concentrates on setting up the foundations of weight loss principles and how to prepare yourself mentally to take on the challenge and increase your willpower. Part II gives practical advice on healthy eating principles and a guide for working out a personal exercise programme. There is also a four week eating guide to follow to get you started. This eating guide includes a range of menu suggestions plus a collection of recipes to follow.There is also a four week eating guide to follow to get you started. This eating guide includes a range of menu suggestions plus a collection of recipes to follow.
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