Action Plan for Osteoporosis

Action Plan for Osteoporosis

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This exercise-based plan allows you to take an active role in improving the health of your musculoskeletal system and is a more effective way to manage the condition than dietary changes or medications alone. Learn how to assess your risk level and then choose the best exercises to boost bone health, muscle strength, mobility, and balance.--[book cover]Horber, F.F., S.A. Kohler, K. Lippuner, and P. Jaeger. 1996. Effect of regular ... Eur J Clin Invest 26(4): 279-85. Hornbrook, M.C., V.J. ... J Bone Miner Res 12(1 1) : 1761-8. McKay, H.A., M.A. Petit, ... Fitness Test Manual (pp. 25-79). Champaign anbsp;...

Title:Action Plan for Osteoporosis
Author:Kerri Winters-Stone
Publisher:Human Kinetics - 2005


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