Abs Revealed: Enhanced Edition

Abs Revealed: Enhanced Edition

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Chiseled abs, a defined midsection, and a powerful core require more than sit-ups, crunches, and the latest miracle diet. To achieve true six-pack success, youa€™re going to need a plana€”one based on the most effective exercises and sound programming. You need Abs Revealed: Enhanced Edition. In Abs Revealed: Enhanced Edition, award-winning personal trainer Jonathan Ross provides a complete program for strengthening, sculpting, and maintaining your midsection. More than a collection of exercises, Abs Revealed: Enhanced Edition shows you how to fire your ab muscles with 60 core exercises demonstrated through 30 video clips and 62 slideshows. Regardless of your current fitness level youa€™ll be able to identify your goals and develop a personalized workout program to fit your schedule with progressions built in for quick and clear results. This results-oriented, step-by-step guide also includes ready-to-use workout plans and advice on integrating abdominal development into cardio and strength routines. Moreover, youa€™ll discover strategies for applying the latest research on diet and nutrition to enhance and maintain muscle definition and tone throughout the year. If youa€™re tired of doing endless crunches with limited results, let the video clips and slideshows in Abs Revealed: Enhanced Edition show you a better way. With proven plans and personalized programming, ita€™s your stepa€“by-step guide to six-pack success.Workout component Foundational four Warm-up: Choose 2 body-weight exercises. ... Cardio Cardio Sample Workout A for Week 1 Sample exercise Walking lunges: 20 total reps Explosive push-ups: 10 reps Mobility circuit I Rotating crunch with ... HIIT: Complete 10 min. ... reps (15 reps per leg) Mobility exercises I TRX side plank with reach-through I Elevated oblique crunch with TRX Stability exercises Ianbsp;...

Title:Abs Revealed: Enhanced Edition
Author:Jonathan Ross
Publisher:Human Kinetics - 2010-09-30


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