Outlines a health and fitness program designed especially for plus-size men and women, presenting a simple eating plan and fitness regimen to encourage smarter food choices and an overall healthier lifestyle.Ita#39;s as if something magical happens when you put pen to paper. The process of writing down your thoughts acts like a powerful salve to heal your mind, body, and soul. Ita#39;s almost as if someone is right there listening to you and offering supportanbsp;...
|Title||:||8 Minutes in the Morning for Real Shapes, Real Sizes|
|Publisher||:||Rodale - 2003-06-30|