501 Easy Health Tips

501 Easy Health Tips

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Today wea€™re bombarded with so much health advice we dona€™t know where to turn or what to do first. This one-stop guide, designed for todaya€™s high-pressure way of life, cuts through all the chatter, offering tested advice, setting realistic priorities, and providing easy-to-follow tips on every aspect of a healthy lifestyle. Weight loss: Here are diet guidelines that get lasting results, complete with quick, delicious recipes. Exercise: Check out the effective, yet easy-to-perform routines for slimming, aerobics, and body toning. Relaxation: Explore meditation techniques proven to relieve stress and lower blood pressure. Written in a lively, accessible style, but grounded in hard science, 501 Easy Health Tips is the ultimate guide to creating a better body, inside and out.QJJ}. PLATEAU PROBLEMS When youa#39;re trying to lose weight, ita#39;s common to hit a plateau, a stage when your weight simply stops moving. This can be very frustrating, but it could be a sign that your body is getting used to your new weight .

Title:501 Easy Health Tips
Author:Kellie Collins
Publisher:New Holland Publishers - 2006-12-01


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