Today weare bombarded with so much health advice we donat know where to turn or what to do first. This one-stop guide, designed for todayas high-pressure way of life, cuts through all the chatter, offering tested advice, setting realistic priorities, and providing easy-to-follow tips on every aspect of a healthy lifestyle. Weight loss: Here are diet guidelines that get lasting results, complete with quick, delicious recipes. Exercise: Check out the effective, yet easy-to-perform routines for slimming, aerobics, and body toning. Relaxation: Explore meditation techniques proven to relieve stress and lower blood pressure. Written in a lively, accessible style, but grounded in hard science, 501 Easy Health Tips is the ultimate guide to creating a better body, inside and out.QJJ}. PLATEAU PROBLEMS When youa#39;re trying to lose weight, ita#39;s common to hit a plateau, a stage when your weight simply stops moving. This can be very frustrating, but it could be a sign that your body is getting used to your new weight .
|Title||:||501 Easy Health Tips|
|Publisher||:||New Holland Publishers - 2006-12-01|