Good quality sleep is vital for well-being, yet one in ten adults in the UK experience sleep problems at some point in their lives, affecting mood and general health. Are you one of them? Wendy Green explains the wake/sleep cycle, and offers practical advice and a holistic approach to help you combat insomnia, including simple lifestyle and dietary changes and DIY natural therapies. ac Discover how your night-time routine can aid restful sleep ac Make your bedroom conducive to sleep ac Choose beneficial foods and supplements ac Find helpful organisations and productsTry not to work or check your emails after 8 p.m., and switch off your BlackBerry or mobile phone. ... Unsurprisingly, several celebrities blame their sleep problems on their inability to switch off at bedtime: Matthew Perry, the former Friends actor, anbsp;...
|Title||:||50 Things You Can Do Today to Manage Insomnia|
|Publisher||:||Summersdale Publishers LTD - ROW - 2009-02-02|