150 Pounds Gone Forever

150 Pounds Gone Forever

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A mother of seven who lost more than 150 pounds over 12 years ago shows you how to lose the weight and keep it off! Includes 50 practical, tasty and healthful recipes along with a 12-week fitness and exercise plan with cardio and strength training.Calories breakdown in body, 116 in common foods, 118 counting, 114a€“115, 118 a€“119 counting worksheet, 278 ... week commitment to, 88 walking as first, 68, 81, 82a€“83 weekly log template, 288a€“289 Exercise ball, using, 265, 266, 268, 270anbsp;...

Title:150 Pounds Gone Forever
Author:Diane Carbonell
Publisher:Sunrise River Press - 2012


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