Wonder why all those hours spent on the treadmill or lifting weights aren't getting you the results you want? According to Thurmond, if you're not working out in a way that's just right for your individual body type, you're wasting time and energy. In 12-DAY BODY SHAPING MIRACLE, Michael Thurmond presents his breakthrough exercise program for getting your body into a better proportional balance. Using Thurmond's exclusive qblueprinting systemq, you'll identify your unique metabolism and body type. You'll then discover a personalized exercise plan to quickly target your specific problem areas and transform your body shape in just 12 days. For example, if you are bottom heavy, you learn how to trim your thighs and hips while building up your shoulders and back, giving your body that trimmer, more hourglass-like shape. Thurmond's unique program focuses on sculpting muscles through select, easy-to-do weight training techniques with cardiovascular activity. And, no matter what your starting weight, level of fitness or shape is, Thurmond guarantees rapid results.Treadmill Treadmills provide anideal way todoyour long slow distance walking or jogging indoors, at home, orinagym. With treadmill exercise, ita#39;seasy to ... Motorized treadmills are preferable tomanual because they keep the pace steady .Manual treadmills can force you to work too hard. Follow these guidelines fortreadmillanbsp;...
|Title||:||12-Day Body Shaping Miracle|
|Publisher||:||Hachette UK - 2008-12-14|