This eBook is packed with more than 101 concise fitness tips, secrets, advice, wisdom and strategies you can put to good use when you workout at a gym, at a fitness center, at home, or at work. TABLE OF CONTENTS - Basic Fitness Tips (1 to 14) - Basic Exercise Tips (15 to 28) - Walking Tips (29 to 37) - Cardio Tips (38 to 51) - Hot Weather Tips (52 to 58) - Cold Weather Tips (59 to 66) - Strength Tips (67 to 78) - Injury Avoidance Tips (79 to 87) - Nutrition Tips (88 to 101) - Bonus Tips (102 to 106) - More Bonus Tips (107 to 117) - Even More Bonus Tips (118 to 122)109) Successful weight loss and subsequent weight maintenance requires knowledge, desire and discipline. Avoid the latest fad diets. Instead ... 115) Inevitably, everyone on a diet hits a exasperating weight-loss plateau. The only way to bustanbsp;...
|Title||:||101 Lifelong Fitness Tips & Secrets|
|Publisher||:||NoPaperPress LLC - 2013-11-25|