In general, this program is a 2- on, 1 or 2 day-off routine, meaning you will train 2 days in a row (Mon., Tue.) ... in the example format outlined in this manual. ... The ULTIMATE key to success however, will be just consistently sticking to the workout program and allowing it to fit into your life, and not trying to fit your life into youranbsp;...
|Title||:||10-Buck Training Method - Off-Season Training - 40 years of age and older|
|Publisher||:||Domain Masters -|